The foundation of many yoga styles, Hatha focuses on basic postures and breath control, making it ideal for beginners.
A flowing practice that synchronizes breath with movement, Vinyasa is dynamic and great for building strength and flexibility.
Known for its rigorous sequences, Ashtanga is a physically demanding practice that builds endurance and focus.
Performed in a heated room, Bikram Yoga helps with detoxification and improving flexibility.
Precision and alignment are key in Iyengar Yoga, which uses props to perfect postures and is great for those recovering from injuries.
Kundalini aims to awaken spiritual energy through dynamic movements, meditation, and chanting.
A slow-paced practice, Yin targets deep connective tissues and is perfect for relaxation and flexibility.
This practice focuses on relaxation and healing, using props to support the body in gentle, restful poses.
Suspended from hammocks, Aerial Yoga offers a unique way to improve balance and flexibility while having fun.
Designed for expectant mothers, Prenatal Yoga helps alleviate discomfort and prepares the body for childbirth.
A form of guided meditation, Yoga Nidra induces deep relaxation and is an effective stress-reliever.