5 Beginner Yoga Steps

1. Mountain Pose (Tadasana):

Start with the grounding Mountain Pose to establish a strong foundation.

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2. Child's Pose (Balasana):

Release tension by resting in Child's Pose, a gentle stretch for the back.

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3. Downward-Facing Dog (Adho Mukha Svanasana):

Stretch the entire body and build strength in this rejuvenating pose.

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4. Cobra Pose (Bhujangasana):

Open your chest and improve posture with the gentle backbend of Cobra Pose.

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5. Warrior I (Virabhadrasana I):

Empower your body with the dynamic stance of Warrior I.

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