Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
It produces changes in the parts of the brain that regulate stress and anxiety.
Some studies have shown that inactivity is a major factor in weight gain and obesity.
It also helps you maintain your muscle mass and weight loss.
Exercise plays a vital role in building and maintaining strong muscles and bones.
This is because exercise helps release hormones that promote your muscles’ ability to absorb amino acids.
Exercise can be a real energy booster for many people, including those with various medical conditions.
Additionally, exercise has been shown to increase energy levels in people with other conditions, such as cancer.
Lack of regular physical activity is a primary cause of chronic disease.
Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition.