5 Couples Therapy Exercises to Improve Your Relationship

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Goal Setting Date

"Set and review relationship goals with your partner regularly. It fosters shared dreams and helps keep you attuned to each other's needs, ensuring mutual support and growth."

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I Appreciate You

"Expressing daily gratitude for small acts can enhance your partner's mood and foster optimism. Acknowledging things like morning coffee preparation or a welcome kiss boosts self-esteem."

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Reflective Listening Session

"Take turns sharing concerns while actively listening. Validating your partner's feelings fosters emotional support and understanding. Practice can integrate this exercise into daily life."

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