5 essentials for a healthy relationship

1. Communication

Healthy relationships thrive on open communication, trust, and respectful boundaries. Difficulty sharing feelings may signal trust-building needs.

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2. Feeling heard

Healthy relationships thrive on open communication, respect, and compromise. Abuse and disrespect are warning signs to address.

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3. Disagreements

Conflict is natural in relationships. Healthy communication and respect matter. Seek support if conflicts escalate into abuse or violence.

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4. Mutual intimacy

Healthy relationships prioritize open communication, mutual respect, and respecting boundaries. Seek help if needs are ignored or violated. OVA provides confidential support.

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5. Trust

Maintain relationships outside your partnership for strong support. Trust and respect are crucial. Beware of jealousy and control. OVA offers confidential support.

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