5 Most Iconic Fitness Trends in the USA

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CrossFit:

High-intensity functional workouts focusing on strength, endurance, and community.

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Yoga:

The ancient practice remains popular, offering physical, mental, and spiritual benefits.

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HIIT (High-Intensity Interval Training):

Quick bursts of intense exercises followed by short recovery periods for efficient workouts.

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Wearable Fitness Tech:

Integration of smartwatches, fitness trackers, and apps to monitor and improve health.

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Peloton and Online Workouts:

vVirtual fitness platforms like Peloton and online classes revolutionizing home workouts.

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