5 Tips To Gain Your Weight

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Eat More Burn Less

If you take in more calories through your diet than you burn, the extra calories will be stored in the body.

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Eat More Burn Less

As the key to weight loss is to eat less than you burn. The key to weight gain is simply the opposite of it.

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Protein Intake

You are likely thinking of adding more fat to your meals to increase the calories.

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Protein Intake

As your muscle is made up of protein, so you need more of it to increase your muscle mass.

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Eat More Frequently

Eating at least three times a day, preferably even more can show you drastic results.

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Eat More Frequently

Not eating for long periods can lead to weight loss, so to go counter you need to eat more.

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Weight Lifting

Exercise is often associated with weight loss only. But the same weights and cardio can help you gain weight.

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Weight Lifting

If done properly, you will soon be seeing a heavier and muscular version of yourself.

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Snacks Intake

Apart from main meals, you need to go for calorie-dense snacks too.

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Snacks Intake

Drinking a gallon of milk apart from regular meals, provides excessive calories, proteins, carbs, and fats, all necessary for gaining weight.

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