HIIT involves short bursts of intense exercises followed by brief rest periods, effective for calorie burning and cardiovascular fitness.
Peloton offers a range of interactive home workouts, from cycling to strength training, combining convenience and motivation.
Inspired by ballet, barre workouts focus on small, controlled movements to sculpt and tone muscles, often incorporating a ballet barre.
This combines traditional yoga with strength training exercises, enhancing flexibility, balance, and muscle tone.
Outdoor group workouts like boot camps, parkour, and outdoor yoga have gained popularity for their fresh air and community feel.