Focus on a balanced diet rich in lean protein, fiber, and healthy fats, while reducing refined carbs and sugary foods to promote fat loss and keep you satiated.
Incorporate a mix of cardiovascular exercises and strength training to boost metabolism and target abdominal fat, aiming for at least 30 minutes of activity each day.
Stay hydrated by drinking plenty of water throughout the day and consider adding green tea, known for its potential to boost metabolism and aid in fat burning.
Be mindful of portion sizes to avoid overeating, and opt for smaller, frequent meals to maintain stable blood sugar levels and prevent excessive calorie intake.
Prioritize stress reduction through techniques like meditation and adequate sleep, as high stress levels can contribute to belly fat accumulation, while sleep supports metabolism and overall well-being.