"Post-breakup, it's crucial to allow yourself to grieve and acknowledge feelings of distress as it aids the healing process. Prolonged sadness may require professional help to prevent further issues."

"Purging your environment of your ex's reminders, including physical and digital traces, helps in healing post-breakup. Limiting social media interactions with your ex aids in moving forward."

"Seeking healthy closure post-breakup aids healing. This can be achieved by writing an unsent letter to your ex, expressing all unsaid feelings. This process is for personal closure, not communication."