Spending time with pets can trigger the release of oxytocin, a hormone that reduces stress and promotes a sense of calm.
Dogs, in particular, encourage regular exercise through daily walks and outdoor play, contributing to improved cardiovascular health.
Pets offer constant companionship, reducing feelings of loneliness and providing a sense of purpose.
Interacting with pets leads to the release of dopamine and serotonin, chemicals that elevate mood and promote feelings of happiness.
The presence of a pet can lower cortisol levels, helping to alleviate anxiety and providing a source of comfort.