Rich and creamy, traditional ice cream boasts a full-fat profile that contributes to its luxurious texture and flavor.
Frozen yogurt is often lower in fat due to the use of yogurt as a base, offering a tangy taste with a smoother consistency.
Ice cream generally contains more calories, making portion control a crucial aspect of enjoying this treat.
Frozen yogurt can be a lower-calorie option, especially if you opt for non-fat or low-fat varieties.
Ice cream typically has lower protein content compared to frozen yogurt.
Frozen yogurt, especially Greek yogurt-based options, can provide a protein boost to your dessert.
While both desserts contain calcium, ice cream's creamy nature might make it slightly less efficient in this regard.