Work on building and strengthening trust through consistent actions, honesty, and reliability. Keep your promises and avoid situations that could potentially erode trust.
Take time to reflect on the underlying causes. These emotions stem from past experiences, insecurities, or personal issues. Identifying the root causes can help you address them more effectively.
Low self-esteem can contribute to feelings of jealousy and insecurity. Focus on your own self-worth and self-love. Engage in activities that make you feel confident and accomplished.
Set limits with your relationship. Discuss appropriate and unacceptable relationship behavior. Well-defined limits reduce misunderstandings and increase security.
Meditation and deep breathing may improve emotional management. These exercises might help you stay present and avoid jealousy-fueled thoughts.