Deadlifts are a compound exercise that works multiple muscle groups, including the hamstrings, glutes, lower back, and core. They help build strength and improve overall posture.
Squats target the quadriceps, hamstrings, and glutes. They are essential for building lower body strength and improving overall leg development.
Pull-ups and chin-ups are excellent upper body exercises that work the back, biceps, and shoulders. They help develop a strong and well-defined upper body.
Push-ups are a versatile exercise that targets the chest, triceps, and shoulders. They can be modified to suit different fitness levels and are great for building upper body strength and stability.
Burpees are a full-body exercise that combines a squat, push-up, and jump. They are highly effective for cardiovascular conditioning and overall calorie burning, contributing to fat loss.
Kettlebell swings are a dynamic movement that targets the posterior chain, including the glutes, hamstrings, and lower back. They also improve grip strength and cardiovascular fitness.
Box jumps involve explosively jumping onto a box or platform. They help develop lower body power, agility, and coordination.
Another Olympic lift, the snatch involves lifting the barbell from the ground to overhead in one swift motion. It challenges your speed, balance, and flexibility while working your entire body.
Another Olympic lift, the snatch involves lifting the barbell from the ground to overhead in one swift motion. It challenges your speed, balance, and flexibility while working your entire body.