Begin supine, hands cradling head, knees at 90 degrees. As right elbow meets left knee, extend right leg. Alternate in a bicycle motion, engaging obliques. Prioritize controlled form over speed.
Assume a plank position on your forearms and toes, keeping your body in a straight line from head to heels. Engage your core and glutes to maintain stability. From this position, lower your hips to the right side without letting them touch.
Now, return to the center and dip them to the left side. This exercise targets your obliques while also working your overall core strength.
Start in push-up stance, hands under shoulders. Alternate driving knees toward chest, like running. Maintain strong plank. Boost core strength and cardio in a brief workout.
Lie, hands under hips. Straight legs, raise slowly to perpendicular. Lower without touching ground. Target lower abs for a complete core workout.
Sit, knees bent, feet flat. Lean back slightly, straight back. Hands together, twist torso right and left, tapping floor by hip. Russian twists engage obliques and challenge balance.
Lie, lift arms and legs, creating a "hollow" shape. Press lower back to floor, engage core. Hold for a minute. Hollow hold strengthens deep core muscles.
Achieving a quick, intense abs workout in <10 mins defies time limits for fitness goals. Consistency matters – add this routine weekly for stronger, defined abs.