CrossFit focuses on functional movements, which are movements that mimic real-life activities and are essential to everyday life. These movements include lifting, squatting, jumping, and more.
CrossFit is "constantly varied functional movements performed at high intensity." This means that workouts are never the same, which keeps participants engaged and prevents plateaus.
Each day at a CrossFit gym, a "Workout of the Day" (WOD) is prescribed. These workouts typically combine elements of weightlifting, cardio, and bodyweight exercises
The CrossFit Games is an annual competition that brings together top CrossFit athletes from around the world to test their fitness across a wide range of workouts.
CrossFit has its own unique terminology. For example, "AMRAP" stands for "As Many Rounds As Possible," "WOD" stands for "Workout of the Day," and "box" refers to a CrossFit gym.
While CrossFit has a devoted following, it has also faced criticism for its high-intensity nature and the potential for injury, especially when proper form isn't prioritized.
CrossFit workouts can be scaled and modified to accommodate various fitness levels and abilities. This makes it accessible to both beginners and elite athletes.
CrossFit's emphasis on functional fitness and high-intensity training has influenced the broader fitness industry, leading to the integration of similar training methodologies